How To Check Yourself If You Are Healthy Or Not.

Today you have the chance to take a few simple, but brilliant tests to evaluate your health All of them take less than a minute, and they can help you check the condition your body's in
They are quick easy and fun test number one eyes This test is pretty simple Close one eye and take three to five steps back from your monitor Yes, right now. Come on. Get up get up All right one two three now Look at the circle Determine whether some of the lines appear darker than others I'll give you five seconds So did any lines appear darker than others if the answer is yes, then you should visit an optician? Because it's likely you developed astigmatism
test number two flexibility To carry out this test sit on the floor
Stretch your legs out in front of you Try to touch your feet with the tips of your fingers I'll give you ten seconds to perform this exercise, okay? So was it easy or hard if you can do this with ease then your body is in great shape?

 How To Check Yourself If You Are Healthy Or Not.

If it were difficult then it would be a good idea to take up yoga pilates or swimming in Order to Improve your body's flexibility and prevent excessive weakening of your joints
test number three the Heart first sit calmly for five minutes in Silence place four fingers on the inner side of your wrist
Find your pulse Measure it for one minute counting the number of beats You can pause the video to take a minute and carry out this test For adults and children over 10 60 to 100 beats a minute is considered normal More or less may indicate problems with blood pressure However, don't try to make a diagnosis yourself go and see a doctor test number four fingers pour some cold water into a glass and Dip your fingers in it for 30 seconds again you can pause the video to give it a try? if the tips of your fingers turn white or blue
then you have a problem with your blood circulation a
significant drop in temperature or stress can cause Contractions of the blood vessels that supply blood to the fingers toes nose and ears
As a result these parts of the body lack the right amount of blood and go numb You should avoid sharp changes in temperature
test number 5 the respiratory system.

Let a match and stretch the hand holding it out in front of you
Breathe in deeply through your nose and then out through your mouth trying as you do so to blow out the flame
How many attempts does it take you to blow out the flame?
If it's several then there's a possibility you have a weak respiratory system This could have been caused by smoking a lack of exercise or a chronic illness of the airways It's probably time to pay your doctor a visit test number six Fluid retention.Here's what you should do press down on either the upper or underside of your foot with your thumb Ready go If there is still an indentation on your foot several seconds after you've removed your thumb
Then the chances are your body has an issue with fluid retention
You should reduce the amount of salt in your diet and avoid consuming processed food products Finally the last one test number seven the thyroid Close your eyes and stretch your arms out in front of you Spread your fingers out to the sides
Ask someone to place a thin sheet of paper in your hands
Would you like to give it a try right now?
I'll give you ten seconds or you can pause the video
If the piece of paper begins to tremble along with your fingers, it's worth going to see an endocrinologist
keep in mind that these tests are not in any way the basis for making a Diagnosis as they can be indications of various other illnesses However, if you did notice any of the above symptoms you shouldn't ignore them.

How To Check Yourself If You Are Healthy Or Not.  How To Check Yourself If You Are Healthy Or Not. Reviewed by Fitness plateform on December 23, 2019 Rating: 5

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